Back to All Events

From Auto-Pilot to Being Present

  • Bamford Haybarn 169 Draycott Avenue London, England, SW3 3AJ United Kingdom (map)

The quality of our attention changes how we experience life.

In this mindfulness workshop Natalia will share practices that supports moving us from being scattered and distracted to be more present. The purpose of this interactive session is that participants leave with concrete skills to cultivate healthy states of mind and awareness of our emotional landscape.

The result? Inner peace and overall wellbeing!