Natalia teaches analytical meditation, the form of Buddhist meditation recommended by the Dalai Lama, which teaches reasoning and self-analysis. The purpose of this type of mediation is to develop insight and correct understanding on how things are.
Students describes her classes as inspiring, empowering and fun.
Your busy mind will be happy to know that we are not trying to stop the thoughts in your head, instead, we are creating space for reflexion and self-enquiry.
Every class Natalia explores a different theme to help you gain a deeper understanding about yourself and give you the inner-strength to live an authentic life.
Cultivate a Sexy Mind #Meditate